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Pink Sugar

Books, I'm personally reading, read or about to read and now highly recommend for your general wellbeing.
Also I'm sharing here all  useful information which is proven to be effective, proven to actually make a positive difference,- proven- it all works like a charm*- by my own and other people's  experiences, and daily experiments.

Ancient Taoists recognized the primal urge of mankind and through their knowledge of the natural laws perfected the system of Internal Exercises as a means whereby- with daily practice- man could realize his birthright, his divine self. The system of Internal Exercises is meant to provide each of us with the opportunity to unify our bodies with our minds and our spiritual selves. Only then we realize the Tao, our true immortality, and enter into the Kingdom of God.
Tao, Internal Excercises, The Complete System of Self Healing,  Dr Stephen T. Chang

From purely practical point of view, from my own personal experience- Tao exercises(I'm practicing it daily, since 2002) also effect sense of hunger.

Feeling hungry? What's it like? :) Looked it up... : 'the uncomfortable or painful feeling in your stomach caused by the need for or lack of food':,  https://dictionary.cambridge.org/dictionary/english/hunger 
I eat once a day now,  because, as we all know,- our bodies do need vitamins, minerals and the like...also because a nice meal is a nice reward for what I've done during the day.

And btw,...eating once a day only means there's more energy to devote to other activities, which is great

"If you only have time for one single exercise a day, do the standing on one leg one."
Dr Tom Cowan. https://drtomcowan.com/pages/my-bio

Please stand close-by something steady(a wall, chair) when doing this to ensure stability in case you're off balance. 

"An average person can survive on water alone, without eating anything- for up to 6 months.
Without water thE average person can survive 3-4 days max."

"If you can't go without food even 1 day, you are a food addict."

"Plants don't wat to be eaten. If they're eaten, they can't survive."
Dr Andrew Kaufman, 

M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower.
He has a B.S. from M.I.T. in Molecular Biology and completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina. He spent many years in the medical field and practiced as a forensic psychiatrist and expert witness.

https://andrewkaufmanmd.com/
https://www.truemedicinelibrary.com/products/true-medicine-library-free


 

24 07  2024
As the saying goes, and it's tried&true- by many around the world: "you are what you eat" 
...

"The best cookery book ever written", (photo copies below)- according to Dr. Thomas Cowan, nowadays well known in the world  as natural, alternative medicine practitioner, natural healer. 
More about him here: https://drtomcowan.com/pages/my-bio

Dr. Thomas Cowan is alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books:

 "The Contagion Myth” co-authored by Sally Fallon Morell,
“Cancer and the New Biology of Water,”
"Human Heart, Cosmic Heart,”
“Vaccines, Autoimmunity and the Changing Nature of Childhood Illness,”
“The Nourishing Traditions Book of Baby and Child Care” co-authored by Sally Fallon Morell,
“The Fourfold Path to Healing” (with Sally Fallon and Jaimen McMillan).










 

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